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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups paneer (chopped)
- 1 red onion (chopped)
- 2 Roma tomatoes (chopped)
- 1 cup raw cashew nuts
- 1 tsp. chopped garlic
- 1 tsp. ginger (chopped)
- 1/2 Tbsp. olive oil
- 1 tsp. all-spice
- 1 cinnamon stick
- 4 green cardamoms
- 1 1/2 cups water
- 1/2 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder (dry roasted)
- 1 tsp. fenugreek leaves (dried)
- 1 tsp. Garam Masala
- 2 cups baby kale (chopped)
- 1 1/4 tsp. salt
- 1 1/2 cups low-fat milk
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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