Toasted Orzo with Peas and Parmesan Recipe | Yummly

Toasted Orzo with Peas and Parmesan

MEL'S KITCHEN CAFE(1)
Jennifer Dillon: "Very easy and was delicious! I used the peas, but…" Read More
11Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (small, minced)
  • 3/4 teaspoon salt
  • 2 garlic cloves (medium, minced)
  • 1 1/4 cups orzo
  • 2 1/2 cups low sodium chicken broth
  • 1 cup frozen peas (thawed)
  • 1 ounce Parmesan cheese (grated, about 1 cup)
  • 2 tablespoons parsley leaves (fresh minced)
  • ground black pepper
  • 1 lemon (cut into wedges, for serving, optional)
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    NutritionView More

    290Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium330mg9%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Dillon 3 years ago
    Very easy and was delicious! I used the peas, but any vegetable in season would be a great compliment.

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