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Toasted Farro Salad with Fresh Peas, Pea Shoots, and Herbs
THE KITCHN15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green onion (trimmed and minced)
- 1 clove garlic (smashed, peeled, and minced)
- 1 Tbsp. champagne vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. honey
- 1 pinch sea salt
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. virgin olive oil (extra-)
- 1 cup farro
- 2 tsp. sea salt (plus more to taste)
- 1 lb. English peas (fresh, shelled)
- 4 oz. herb (encrusted Capricho de Cabra cheese or goat's milk chèvre, crumbled)
- 1 cup pea shoots (and flowers, shoots torn into bite-sized pieces)
- 1/2 cup mint leaves (chopped)
- freshly ground pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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