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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1/2 cup pearl barley (rinsed)
- kosher salt
- 1 garlic clove (thinly sliced)
- 1 anchovy fillet (packed in oil, drained)
- 1/2 head broccoli (chopped)
- freshly ground black pepper
- 3 Tbsp. white wine vinegar (or more)
- 1/2 cup flat leaf parsley leaves (fresh)
- 1/4 cup roasted almonds (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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