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Toast With Mushrooms And Goat Cheese
WHAT SHOULD I EAT FOR BREAKFAST TODAY12Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams mushrooms
- 20 grams butter
- 1 Tbsp. olive oil
- 1 garlic clove (chopped)
- pepper (salt)
- 60 mL water
- 1 tsp. balsamic vinegar
- 1 Tbsp. parsley (chopped)
- 1 tsp. lemon zest
- 1 ciabatta (cut along and in half)
- spinach leaves (or salat)
- goat cheese (to spread on ciabatta)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium810mg34% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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