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Tlalpeño Soup

MADELEINE COCINA
15Ingredients
55Minutes
300Calories
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Description

Who doesn't love Tlalpeño Soup? This Tlalpeño Soup recipe is perfect to prepare on weekend for the kids or to pack in a picnic lunch! Try out our Tlalpeño Soup recipe and let us know what you think in the comments below. You can also give this Tlalpeño Soup recipe a star rating. We love to read your comments and guide you in the right direction. Enjoy this Tlalpeño Soup recipe and others like it!

Ingredients

US|METRIC
4 SERVINGS
  • 3 cups water
  • 1 chicken breast (half, skinless and deboned)
  • 1 carrot (chopped)
  • 1 tomato
  • cooking oil (spray)
  • 1 clove garlic (minced)
  • 1/4 cup onion (minced)
  • 1/4 cup tomato puree
  • chipotle chili (seeded)
  • salt
  • ground black pepper
  • 1 epazote (leaf, or dandelion greens)
  • 1 cup chickpeas (canned)
  • 1/2 avocado (diced)
  • lime juice
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    Directions

    1. In a saucepan, add the water, chicken, and carrot. Cover the saucepan and cook over medium heat.
    2. Separately, roast the tomato, then peel, chop, and seed. Spray cooking oil into a skillet and place over medium-high heat. Saute the tomato, onion, and garlic. When the tomato changes color, grind it with the chipotle chili (to taste) and add to the chicken.
    3. Season with salt and pepper to taste, then add the tomato puree, chickpeas, and epazote. Cook for 15 minutes.
    4. Remove the chicken from the broth. Let it cool, then shred.
    5. To serve, heat the chicken in the broth. Plate and garnish with diced avocado and lime juice to taste.
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    NutritionView More

    300Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium1040mg30%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A170%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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