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Tlacoyos de Frijol con Salsa de Nopalitos (Black Bean Masa Cakes with Cactus Pico de Gallo)
PINAENLACOCINA.COM18Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups masa harina
- 1/2 tsp. salt
- 2 tsp. ancho powder (chile, optional)
- 1 1/4 cups hot water
- 1 1/2 Tbsp. annatto oil (or olive oil optional)
- 1 cup refried black beans (you want the beans to be thick like a paste)
- oil (for frying)
- 1 jar nopalitos (drained, rinsed and chopped small)
- 2 Roma tomatoes (large, diced)
- 2 jalapeño (serranos or 1 large, diced)
- 1/2 cup red onion (diced)
- 2 cloves garlic (minced)
- 1/3 cup cilantro (chopped)
- 1 lime
- 2 Tbsp. olive oil
- 1 pinch Mexican oregano
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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