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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rye flour (wholemeal {2 1/2 US cups})
- 200 grams wheat flour ({1 2/3 US cups})
- 50 grams spelt flour (wholemeal {~1/2 US cups})
- 2 tsp. salt
- 1 tsp. caraway
- seed
- 1 tsp. coriander (grated, bread spice mix alternatively)
- 5 Tbsp. linseed (nach Belieben)
- 5 Tbsp. sunflower seeds (nach Belieben)
- 200 grams water (lukewarm)
- 20 grams yeast (fresh, dry about 7g / ~ 1 tbsp.)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber21g84% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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