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Tiramisu Smoothie with Cookie Crumble
RUNNING ON REAL FOOD11Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brewed coffee (plus more as needed to adjust consistency)
- 1 frozen banana (120 g)
- 3/4 cup non dairy yogurt (175 g, plain or vanilla)
- 3/4 cup frozen cauliflower (steamed then, pieces)
- 1 Tbsp. cacao powder
- 2 tsp. pure vanilla extract
- 1/2 vanilla protein powder (serving, 20 g vegan)
- 2 Tbsp. walnuts
- 2 Tbsp. oats
- 3 dates (small)
- 1 pinch sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium95mg4% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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