Tipperary Honey & Coconut Oat Bars

MY EMERALD KITCHEN
8Ingredients
40Minutes
590Calories

Ingredients

US|METRIC
  • 350 grams oats (jumbo)
  • 80 grams sultanas
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 60 milliliters coconut oil (if yours has turned solid, it’s about 2-3 big tablespoons)
  • 60 milliliters honey (local)
  • 50 grams caster sugar
  • 7 grams vanilla sugar
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    NutritionView More

    590Calories
    Sodium10% DV230mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs31% DV93g
    Fiber40% DV10g
    Calories590Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium430mg12%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber10g40%
    Sugars35g70%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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