Tinolang Paa ng Manok (Chicken Feet Tinola)

PANLASANG PINOY RECIPES BLOG
12Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 chicken feet (kilo, washed and cleaned, nails and skin removed)
  • 1 green papaya (pc small, peeled and sliced)
  • 1 bunch leaves (dahon ng sili, chili, remove the stem)
  • 3 cloves garlic (minced)
  • 1 red onion (pc medium sized, sliced)
  • 1 ginger (thumb sized, sliced into strips)
  • 2 long green chilies (siling panigang)
  • 1 tablespoon patis (fish sauce)
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon salt (or to taste)
  • 5 cups water
  • cooking oil
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    NutritionView More

    110Calories
    Sodium28% DV660mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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