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Tinolang Manok (Filipino Chicken Ginger Soup)
RIVERTEN KITCHEN11Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cloves garlic (peeled, crushed)
- 1 onion (sliced)
- 1 1/2 inches ginger (peeled then pressed)
- 1 kg whole chicken (cut into pieces, bone-in, skin-on, see note 1)
- 2 Tbsp. fish sauce
- 5 cups water (or rice wash, see note 2)
- 1 papaya (medium size raw, or chayote, peeled, sliced into wedges)
- 2 banana peppers (or mild green chili)
- salt
- pepper
- green vegetables (bunch nai bai or choice of, see note 4 for alternatives)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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