Tinolang Manok

KUSINA NI TEDS
24Ingredients
75Minutes
780Calories

Ingredients

US|METRIC
  • 500 grams chicken ( Chopped)
  • 3 tablespoons fish sauce
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons vegetable oil
  • 2 pieces ginger ( Thumb – sized, sliced into strips)
  • 6 cloves garlic (chopped)
  • 1 bulb onion (chopped)
  • 4 cups water (or Rice Wash)
  • 250 grams green papaya (sliced into wedges)
  • 1 1/2 cups leaves ( Chili, or Dahon ng Sili)
  • fish sauce
  • ground black pepper
  • 500 grams chicken (Chopped)
  • 3 tablespoons fish sauce
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons vegetable oil
  • 2 pieces ginger (Thumb – sized, cut into strips)
  • 6 cloves garlic (chopped)
  • 1 bulb onion (chopped)
  • 4 cups rice (Wash or Water)
  • 250 grams green papaya (sliced into wedges)
  • 1 1/2 cups leaves (Chili, or Dahon ng Sili)
  • fish sauce
  • ground black pepper
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    NutritionView More

    780Calories
    Sodium96% DV2300mg
    Fat43% DV28g
    Protein112% DV57g
    Carbs24% DV73g
    Fiber12% DV3g
    Calories780Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol165mg55%
    Sodium2300mg96%
    Potassium1180mg34%
    Protein57g112%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A70%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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