Tinolang Manok Recipe | Yummly

Tinolang Manok

AMIABLE FOODS
12Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1/2 chicken wings (kilo, cut pointy part, cut into two pieces and wash)
  • 1/2 chicken thigh (kilo)
  • 1 ginger (thumb sized, cut in strips)
  • 2 cloves garlic (chopped)
  • 1 medium onion (sliced)
  • 1 chicken broth cube (optional)
  • 3 tablespoons fish sauce (add more if needed½)
  • 1/2 teaspoon salt
  • 4 cups water
  • 2 green papaya (or medium sayote, and zucchini, cut in quarters)
  • 2 tablespoons cooking oil
  • 1 cup sotanghon (vermicelli)
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    NutritionView More

    370Calories
    Sodium58% DV1390mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber16% DV4g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium1390mg58%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A35%
    Vitamin C160%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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