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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tuna
- panga
- 2 cups pepper leaves (dahon ng sili)
- 1 bunch scallions (sliced in 3 inch pieces, dahon ng sibuyas)
- 2 plum tomato (sliced in wedges, optional)
- 5 pieces long green pepper (siling pansigang)
- 1 medium yellow onion (sliced)
- 3 ginger (thumbs, peeled and sliced into pieces)
- 1 stalk lemongrass
- 1 piece fish (Knorr Fish Bouillon, cube)
- 5 cups water
- 3 Tbsp. patis (fish sauce)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol105mg35% |
Sodium1180mg49% |
Potassium1420mg41% |
Protein62g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A120% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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