Tinned Mackerel Salad with Coriander and Lime

BUSY LIZZIE COOKS
10Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 1 onion
  • 1 limes
  • 1 lemon
  • 15 cherry tomatoes (Around 250g/8oz)
  • 325 grams sweetcorn (2 US cups)
  • 390 grams pinto beans (approx 13 floz)
  • 1 bunch fresh coriander (/cilantro leaves)
  • 4 teaspoons peppers (chargrilled roast, in olive oil)
  • 2 cans mackerel fillets (125g/4.4 oz each)
  • jalapeno (slices, optional)
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    NutritionView More

    160Calories
    Sodium5% DV110mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium1090mg31%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A130%
    Vitamin C140%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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