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Ingredients
US|METRIC
6 SERVINGS
- 500 grams potatoes (tin of, in water, drained and rinsed, 350g drained weight, 35p)
- 1 handful frozen spinach (or chopped fresh parsley, 11p)
- 120 grams sardines (tins of)
- 1 tsp. paprika
- 1 Tbsp. tomato purée (or ketchup, 2p)
- 2 Tbsp. lemon juice (bottled, or fresh if you are so inclined, 6p)
- 1 pinch salt
- black pepper (A bit of)
- 2 Tbsp. plain flour
- oil (for brushing, 2p)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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