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Tinapa Spaghetti in White Suace (Photo by Rene Astudillo)
POSITIVELY FILIPINO13Ingredients
35Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 salted fish (pcs, dried and, tinapa, deboned and flaked)
- 4 cups pasta (cooked spaghetti)
- 6 cloves garlic (peeled and crushed)
- 1 small onion (minced)
- 1 cup evaporated milk
- 1/3 cup cream
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1/2 cup Parmesan cheese (grated)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/4 cup green onions (chopped)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium520mg22% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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