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Ingredients
US|METRIC
4 SERVINGS
- 5 tilapia filets (or loins, I use frozen)
- 1 egg
- bread crumbs
- Parmesan cheese
- olive oil
- 1 can stewed tomatoes
- 1 can diced tomatoes (with chiles)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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