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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup canned black beans (rinsed)
- 1 cup chopped tomatoes
- 1 cup zucchini (sliced)
- 3 Tbsp. olive oil (divided)
- 2 Tbsp. fresh lemon juice
- 1 tsp. paprika
- kosher salt
- freshly ground black pepper
- 4 tilapia fillets (about 1 lb. total)
- 1/3 cup sliced green onions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium950mg27% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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