Tilapia with Passion Fruit Sauce and Toasted Sesame Seeds served with Coconut Rice

Name: Tilapia with Passion Fruit Sauce and Toasted Sesame Seeds served with Coconut Rice
Total time: 56 min
Yield: 4
Ingredients: 4 tablespoons unsalted butter for a dairy-free version, use olive oil instead; 2 cloves garlic finely minced; 1/4 teaspoon salt plus extra to season the fillets; 1 pinch ground white pepper plus extra to season the fillets; 1/4 teaspoon paprika; 4 tilapia fillets about 800 grams or 1-1/2 pounds total; 1 tablespoon fresh mint finely chopped; 1/2 lime; 1/4 cup fruit sauce passion, recipe follows; 1 1/2 tablespoons seeds toasted semame; 1/2 cup passion fruit juice concentrated, without seeds; 1/4 cup fresh orange juice; 3 tablespoons sugar; 1 tablespoon cachaça or white rum; 3 tablespoons chicken reduced stock, fish, or vegetable; 1 pinch salt and ground white pepper; 1/2 cup lime juice 1/4 cup.; 2 cups long-grain white rice; 2 tablespoons unsalted butter for both a vegetarian and dairy-free version, use vegetable oil; 2 tablespoons white onion small diced; 2 cups coconut milk; 2 cups chicken stock or water for a vegetarian version; 1/2 cup coconut flakes unsweetened, optional; 1 teaspoon salt

EASY AND DELISH

24Ingredients

56Minutes

1120Calories

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Ingredients

US|METRIC

4 SERVINGS

4 Tbsp. unsalted butter (for a dairy-free version, use olive oil instead)

2 cloves garlic (finely minced)

1/4 tsp. salt (plus extra to season the fillets)

1 pinch ground white pepper (plus extra to season the fillets)

1/4 tsp. paprika

4 tilapia fillets (about 800 grams or 1-1/2 pounds total)

1 Tbsp. fresh mint (finely chopped)

1/2 lime

1/4 cup fruit sauce (passion, recipe follows)

1 1/2 Tbsp. seeds (toasted semame)

1/2 cup passion fruit juice (concentrated, without seeds)

1/4 cup fresh orange juice

3 Tbsp. sugar

1 Tbsp. cachaça (or white rum)

3 Tbsp. chicken (reduced stock, fish, or vegetable)

1 pinch salt (and ground white pepper)

1/2 cup lime juice (1/4 cup.)

2 cups long-grain white rice

2 Tbsp. unsalted butter (for both a vegetarian and dairy-free version, use vegetable oil)

2 Tbsp. white onion (small diced)

2 cups coconut milk

2 cups chicken stock (or water for a vegetarian version)

1/2 cup coconut flakes (unsweetened, optional)

1 tsp. salt

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NutritionView More

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1120Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories1120Calories from Fat530

% DAILY VALUE

Total Fat59g91%

Saturated Fat44g220%

Trans Fat

Cholesterol115mg38%

Sodium1080mg45%

Potassium1200mg34%

Protein40g

Calories from Fat530

% DAILY VALUE

Total Carbohydrate112g37%

Dietary Fiber6g24%

Sugars25g

Vitamin A20%

Vitamin C60%

Calcium10%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tilapia with Passion Fruit Sauce and Toasted Sesame Seeds served with Coconut Rice

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