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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup water
- 1/2 cup jasmine rice (uncooked)
- 1 1/2 tsp. butter
- 1/4 tsp. ground cumin
- 1/4 tsp. seafood seasoning
- 1/4 tsp. pepper
- 1/8 tsp. salt
- 2 tilapia fillets (6 ounces each)
- 1/4 cup fat free Italian salad dressing
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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