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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 1/3 cup carrots (grated)
- 1/3 cup zucchini (grated)
- 1/3 cup scallions (chopped)
- 1 tsp. dried oregano
- 1 tsp. dried dill
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. salt (each, and pepper)
- 16 oz. tilapia fillets
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Directions
- Heat oil in small skillet. Cook carrots, zucchini and scallions for 1-2 minutes on medium heat.
- Remove from heat and stir in herbs, lemon juice and salt and pepper.
- Place fish in a single layer over vegetables and seasonings. Cover skillet and cook over medium-high heat for 7-10 minutes or until fillets easily flake with a fork.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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