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Tilapia with Gluten Free Pecan Topping
INHABITED KITCHEN5Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (or oil for baking dish)
- 1 1/2 lb. tilapia fillets
- 1/2 cup pecans
- 1/2 cup Pecorino Romano cheese (grated)
- Fresh ground pepper (Fresh)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium470mg20% |
| Potassium650mg19% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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