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Tilapia in Coconut Milk (Ginataang Tilapia)
RUSSIAN FILIPINO KITCHEN12Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. tilapia (cleaned and sliced into serving portions)
- 2 cups coconut milk (for a thicker sauce, use coconut cream)
- 2 Tbsp. oil (for sautéing)
- 2 Tbsp. white distilled vinegar
- 3/4 cup water
- 2 cloves garlic
- 1 onion (small)
- 1 ginger (thumb size)
- 5 Thai chilis (or any hot peppers you prefer, to add extra kick)
- 1 tomato (ripe)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol75mg25% |
Sodium490mg20% |
Potassium810mg23% |
Protein33g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A4% |
Vitamin C15% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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