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Ingredients
US|METRIC
4 SERVINGS
- 4 medium carrots (peeled and thinly sliced diagonally)
- 1 onion (medium, thinly sliced)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 4 jalapeño peppers (in escabeche, canned or homemade)
- 1/4 cup vinegar (jalapeño, from the pickled jalapeños)
- 1 cup chicken broth
- 6 tilapia fillets
- dried oregano
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium150mg6% |
| Potassium850mg24% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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