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Tilapia and Quinoa with Feta and Cucumber
MARTHA STEWART10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- coarse salt
- Coarse salt and ground pepper
- 2 1/2 tsp. extra-virgin olive oil
- 1 lb. tilapia fillets (boneless, skinless, divided into 8 pieces)
- 3/4 tsp. paprika
- 1 cup English cucumber (6 ounces, diced small)
- 1/3 cup fresh dill (roughly chopped)
- 1/3 cup feta (1 1/2 ounces, crumbled)
- 2 tsp. fresh lemon juice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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