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Tilapia With Tangerine Salsa
HEALTHY SEASONAL RECIPES11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. lime juice
- 1 tsp. honey
- 1 tsp. galangal (freshly grated, root, preferably grated with a rasp-style grater)
- 3/4 tsp. salt (divided)
- 3 tangerines (peeled and diced)
- 2 scallions (sliced)
- 1/2 red bell pepper (finely diced)
- 1/4 cup cilantro leaves (roughly chopped)
- 1 1/2 lb. tilapia fillet
- 1/4 cup all purpose flour
- 1 Tbsp. avocado oil (or organic canola oil, divided)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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