Tilapia W/Lemon Peppercorn Sauce Recipe | Yummly

Tilapia W/lemon Peppercorn Sauce

FOOD.COM
11Ingredients
20Minutes
340Calories
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Ingredients

US|METRIC
  • 3/4 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons green peppercorns (drained bottle brined, lightly crushed)
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 12 ounces tilapia fillets (2 pieces)
  • pepper
  • salt
  • 1/4 cup flour
  • 2 teaspoons butter
  • lemon wedge (to garnish, optional)
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    NutritionView More

    340Calories
    Sodium23% DV550mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium550mg23%
    Potassium800mg23%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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