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Eilish Hill: "Quick, easy, and very tasty. I added extra garlic…" Read More
13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia (or frozen skinless, red snapper, mahi mahi, or other fish fillets)
- 1 Tbsp. olive oil
- 1 small onion (cut into thin wedges)
- 1 chile pepper (fresh jalapeno, seeded and finely chopped*, optional)
- 1 clove garlic (minced)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup cremini mushrooms (sliced fresh)
- 3/4 cup pimiento-stuffed green olives (coarsely chopped)
- 1 Tbsp. fresh oregano (snipped, or 1/2 teaspoon dried oregano, crushed)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 cups cooked rice
- 8 bread slices
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium250mg10% |
| Potassium980mg28% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Eilish Hill 2 years ago
Quick, easy, and very tasty. I added extra garlic, chili flakes, smoked paprika, and coriander. Great with some basmati rice!
Michael Mills 3 years ago
Fabulous, The combination of flavors is great and the family loved it. Definitely will do it again.