Tilapia Tacos Your Way

LIZ'S HEALTHY TABLE
13Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tilapia fillets (4 to 6 fillets)
  • 2 tablespoons marinade (your favorite, I used Baja Seafood Cooking & Grilling Sauce)
  • flour tortillas (As many, or corn tortillas as you want)
  • 3 bell peppers (quartered, tossed with EVOO and grilled or roasted, or sliced thin and sauteed)
  • 1 red onion (cut into thin half-moon-shaped slices and caramelized in a skillet)
  • 1 bunch fresh cilantro (washed and separated into sprigs.)
  • guacamole
  • light sour cream
  • lime wedges
  • corn kernels
  • beans
  • salsa
  • coleslaw
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat7% DV4.5g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium260mg11%
    Potassium990mg28%
    Protein29g57%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A90%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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