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Ingredients
US|METRIC
4 SERVINGS
- 6 tilapia fillets
- 3 Tbsp. butter (divided)
- 3 Tbsp. olive oil (divided, plus more to drizzle)
- 2 Tbsp. garlic (minced)
- 2 cups bread crumbs
- 2 Tbsp. fresh parsley (minced)
- 2 oz. grated Parmesan cheese
- 1/2 cup shallot (finely chopped)
- 1 zucchini squash (diced, about 1 cup)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium940mg39% |
| Potassium850mg24% |
| Protein46g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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