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Tilapia Pineapple Tostadas with Essential Oil Lime Cilantro Slaw
MAMA LOVES HER OILS13Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 tilapia fillets (seasoned with salt and pepper)
- 1/4 cup pineapple (tidbits)
- 4 tostada shells
- slaw
- 1/4 cup chopped cilantro
- 1 cup coleslaw mix (tri color)
- 2 Tbsp. red onion (finely diced)
- 1/4 cup sour cream
- 1 tsp. vinegar
- 1 Tbsp. milk
- 1/2 tsp. sugar
- 4 drops lime (Young Living, Essential Oil or juice from 1 lime)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium120mg5% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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