Tilapia Pineapple Tostadas with Essential Oil Lime Cilantro Slaw

MAMA LOVES HER OILS
13Ingredients
Seconds
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 tilapia fillets (seasoned with salt and pepper)
  • 1/4 cup pineapple (tidbits)
  • 4 tostada shells
  • slaw
  • 1/4 cup chopped cilantro
  • 1 cup coleslaw mix (tri color)
  • 2 tablespoons red onion (finely diced)
  • 1/4 cup sour cream
  • 1 teaspoon vinegar
  • 1 tablespoon milk
  • 1/2 teaspoon sugar
  • 4 drops lime (Young Living, Essential Oil or juice from 1 lime)
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    NutritionView More

    200Calories
    Sodium5% DV120mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium120mg5%
    Potassium350mg10%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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