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Description
Rachael Ray Magazine
Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia (or other sustainable flaky white fish fillets, about 1 3/4 lbs. total)
- salt
- 1 cup flour (for dredging)
- 4 Tbsp. EVOO
- 4 Tbsp. butter
- 2 lemons (1 sliced, 1 juiced, about 3 tbsp.)
- 1 shallot (large, finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 cup dry white wine (or dry vermouth)
- 2 Tbsp. capers (drained)
- 1 handful flat leaf parsley (chopped, about 2 tbsp.)
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Directions
- Preheat the oven to the lowest setting. Add a platter and 4 dinner plates; let warm while you make the tilapia.
- Pat the fish dry; season with salt and pepper. Place the flour on a large plate. Dredge the fish lightly in the flour, shaking off the excess.
- In a large skillet, heat 2 tbsp. EVOO, two turns of the pan, over medium-high. When the oil begins to smoke, melt in 1 tbsp. butter. Add 2 fillets and cook until opaque in the center, 2 to 4 minutes per side. Transfer the fish to the warm platter in the oven. Wipe the skillet clean, then repeat with the remaining 2 tbsp. EVOO, 1 tbsp. butter and 2 fillets.
- Wipe the skillet clean, then add 1 tbsp. butter. When the butter melts, add the lemon slices and cook, turning once, until lightly browned, 2 to 3 minutes. Place the lemon slices on top of the fish.
- Add the shallot and garlic to the skillet and stir until softened, about 1 minute. Add the wine, capers, parsley and lemon juice. Swirl in the remaining 1 tbsp. butter and simmer until the sauce thickens slightly, about 1 minute. Divide the fish among the warm plates. Season the lemon sauce and spoon over the fish.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol90mg30% |
Sodium480mg20% |
Potassium660mg19% |
Protein29g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A25% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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