Tilapia Piccata Recipe | Yummly
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Jessica H.: "I made this on a very regular basis for quite a w…" Read More
12Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup low sodium chicken stock
  • 1 Tbsp. fresh lemon juice
  • 1/4 cup flour (preferably white whole wheat, divided use)
  • 4 tilapia fillets (about 5 oz. each)
  • kosher salt
  • black pepper
  • 1 1/2 Tbsp. olive oil
  • 1 clove garlic (minced)
  • 1/4 cup dry white wine
  • 2 Tbsp. capers (drained)
  • 2 tsp. unsalted butter
  • 1/4 cup parsley (chopped plus extra for garnish)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium410mg17%
    Potassium480mg14%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(29)

    Sandra R 2 years ago
    For a piccata it’s quite bland. The second time I made it, I added the zest and juice of a lemon and two garlic cloves for two filets. I kept the rest of the recipe as published in order to have lots of sauce. Much better the second time with a taste like Italian restaurants.
    Jessica H. 2 years ago
    I made this on a very regular basis for quite a while. Delicious and simple.
    Will 3 years ago
    My wife LOVED this. She often gets it a Italian restaurants and thinks this is right on par with those. We will make it quite often.
    Steph 3 years ago
    Nice recipe that is quick to make. I used 2 garlic cloves and 2 Tbsp of lemon juice, and it was perfect. I didn’t use any salt because the capers and broth are already salty. Served it with French green beans.
    Bartolotti 3 years ago
    Very good but I added some dijon mustard to give it a little kick.
    Margaret P 3 years ago
    Tasted great and the tilapia is good chicken substitute. I would make it again.
    Rara 3 years ago
    Made it last night, was delicious no complaints
    Laura Lodwick 4 years ago
    Delicious. Easy to make.
    Rob 4 years ago
    Very good. Loved the lemon juice added in!
    Jen 4 years ago
    Excellent and so perfect
    Kramer 4 years ago
    Wonderful flavor! The sauce was subtle enough not to overpower the tilapia. I will make this again
    Wilson 4 years ago
    The sauce was bland. I will try it again adding more lemon juice and capers.
    Carrie B. 4 years ago
    This recipe is very tasty and easy to make. I made it with chicken too for those who are not into fish. Highly recommend!
    Faylene Bell 4 years ago
    Very tasty and easy to make !! Will be making again
    Ina 4 years ago
    Great easy dish. Hubby and I loved it. Served with mashed potatoes and cauliflower.
    Mr Someone 4 years ago
    Great recipe. Everyone in the house liked it very much. Thank you!
    Alisa 4 years ago
    I made this for Lent and was very pleasantly surprised I will keep this recipe for my lent box
    Rochele Laccetti 4 years ago
    I used the recipe using salmon, shrimp and lobster tail. It was THE BEST piccata recipe I have tried! Hubby and I made this as our Valentines dinner; it will remain in our recipe file for next year!
    Dean Triemstra 4 years ago
    Very good rather simple to make dish. Maybe could add more wine and broth to make more sauce to serve with pasta.
    Kim Whitney 4 years ago
    This was easy to make but a little time consuming.
    Stan Joosten 4 years ago
    One of my favorite tilapia recipes. Very flavorful. I'm normally not big on capers, but works very well here. Simple and quick to make.
    Leonor T. 5 years ago
    Thus recipe is great! I put the sauce directly in the pan with the tilapia fish and was delicious.
    Laura K. 5 years ago
    Great! Both my husband and I loved this. Will be making it again for sure!
    Melanie Landay 5 years ago
    Delicious! Easy to make and so yummy...will definitely make again!
    Tobey Woodrow 5 years ago
    Turned out not too bad, followed recipe exactly. Wasn't my favourite dish, but the kids liked it!
    Lisa G. 5 years ago
    Perfect, great flavor and the fish was very tender.
    Annisa D. 6 years ago
    So freaking good! I've never made a piccata before so I was a bit nervous about how the sauce would turn out but this recipe was on point! The sauce was the perfect combination of citrus and buttery goodness.
    Laura D. 7 years ago
    Very delicious recipe and super easy. Used Pinot Grigio and kept the recipe as is. Will definitely make again. It will also be very good with chicken too.
    Denise Williams 7 years ago
    This was absolutely delicious as well as fast and easy. Because my fish was so large I has to cook two at a time after making the sauce I put the fish in a dish and then I covered with the sauce. When I asked my boyfriend it he liked, he just bobbed his head with a mouth full of food. I think that mean extra good....

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