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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dried linguine
- 12 oz. tilapia (fresh or frozen, flillets, thawed if frozen)
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. olive oil
- 1 cup finely chopped onion (1 large)
- 8 oz. fennel bulb (trimmed, cored and chopped, 1 cup)
- 1 Tbsp. minced fresh garlic (6 cloves)
- 1 Tbsp. capers
- 1 tsp. dried Italian seasoning
- 14.5 oz. diced tomatoes (undrained)
- 8 oz. tomato sauce
- 1 Tbsp. flat leaf Italian parsley (snipped fresh)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium460mg19% |
| Potassium1120mg32% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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