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29Ingredients
30Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for fying)
- 1 avocado
- 1 pkg. corn tortillas (6 inch)
- 1 cup queso fresco
- 2 Roma plum tomatoes (chopped)
- 1/2 cup mayo
- 1/2 cup sour cream
- 2 Tbsp. lime juice (to taste)
- 1/4 tsp. vinegar
- 1/4 tsp. chili powder
- salt (to taste)
- pepper (to taste)
- 1 1/2 cups red cabbage (shredded)
- 1/2 red onion (thinly sliced)
- 3 Tbsp. cilantro (chopped)
- 2 tsp. rice vinegar (or white vinegar)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. lime juice
- 1 lb. tilapia (or cod, flounder, halibit, mahi mahi, grouper)
- 1 cup cornmeal
- 1/2 cup flour
- 2 eggs (whisked)
- paprika (sprinkle over uncooked fish)
- garlic powder (sprinkle over uncooked fish)
- 1 lemon (cut in half)
- salt (to taste)
- pepper (to taste)
- ground cayenne pepper (sprinkle over uncooked fish)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol210mg70% |
Sodium1070mg45% |
Potassium1420mg41% |
Protein42g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber17g68% |
Sugars9g |
Vitamin A80% |
Vitamin C90% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rosemary B. 7 years ago
Delicious! I liked the spices but substituted lime instead of lemon juice. I left out the cornmeal and lightly sprinkled each filet with flour. I didn't make the slaw since I had no cabbage on hand. I roasted sliced green peppers and onions with some fresh garlic and olive oil. tasted great on the tacos!