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Tilapia Fish Sticks with Herbes De Provence Seasoned Breading
RAYMONDS.RECIPES11Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 Tbsp. cream (milk)
- pepper (salt)
- 1 cup flour
- 1 cup panko bread crumbs
- 1/4 cup seasoning (herbes de Provence)
- 500 grams tilapia fillets
- 1/2 cup mayo
- 2 Tbsp. relish
- 1 Tbsp. lemon juice
- 1 tsp. mustard
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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