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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 4 tilapia filets (boneless skinless)
- 1/2 cup flour (seasoned with salt and pepper)
- 1 Tbsp. shallots (chopped fresh)
- 1/4 cup dry white wine
- 1/4 cup heavy cream
- 2 Tbsp. Boursin cheese
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium125mg5% |
| Potassium410mg12% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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