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Tilapia Court Bouillon with Cajun Rice
REGAL SPRINGS TILAPIA14Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (Regal Springs)
- 3 Tbsp. butter
- 1 green bell pepper (chopped)
- 3 celery stalks (chopped)
- 2 garlic cloves (chopped)
- 2 Tbsp. roux (dark)
- 1 can diced tomatoes
- 3 cups seafood stock
- 1/2 tsp. cayenne
- 6 stalks fresh thyme leaves
- 1 tsp. Worcestershire sauce
- 1/2 tsp. hot sauce
- 3 cups cooked rice
- 1 lemon (cut into slices)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium440mg18% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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