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Tilapia Cioppino with Shrimp and Fresh Oregano.
FOODNESS GRACIOUS13Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1/2 whole onion (diced)
- 1 stem celery (diced)
- 3 cloves garlic (minced)
- 2 cans tomatoes (28oz each crushed basil flavor)
- 1 1/2 cups red wine
- 2 cups seafood stock
- 1 whole green pepper (diced)
- 3 whole tilapia (Regal Springs, cut into chunks)
- 1 lb. shelled shrimp (uncooked)
- 2 Tbsp. oregano (fresh chopped)
- 1/2 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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