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Description
From Savage Girl
Ingredients
US|METRIC
4 SERVINGS
- 20 oz. tilapia
- 4 egg whites
- 1 cup oatmeal
- 4 stalks celery
- 1 red onion
- pepper (fresh, to taste)
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Directions
- Mix and form 8 patties (2 per serving). Cook on non-stick coated pan over med heat for 3-4 min per side
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium670mg19% |
| Protein35g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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