Tikka Fish Skewers with Coconut Sambal

RECIPESPLUS
12Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1/4 cup tikka masala curry paste
  • 1/4 cup plain yogurt
  • 1 1/3 pounds white fish fillets (firm, cut into 3/4-inch pieces)
  • 1/2 cup flaked coconut
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lemon juice
  • 1 red chili pepper (seeded and finely chopped)
  • 1 medium zucchini (cut into 1/2-inch thick rounds)
  • 1 green pepper (medium, seeded and cut into 3/4-inch pieces)
  • 1 red pepper (large, seeded and cut into 3/4-inch pieces)
  • 9 ounces cherry tomatoes
  • steamed rice (to serve)
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    Directions

    1. Mix curry paste and yogurt in a large glass or ceramic bowl. Add fish; turn to coat. Let stand for 5 mins.
    2. Meanwhile, place coconut in a medium skillet on medium heat. Cook, stirring, for 2-3 mins, or until golden brown. Transfer to a small bowl. Cool. Add cilantro, juice and chili pepper. Season sambal with salt and pepper.
    3. Thread fish, zucchini, peppers and tomatoes alternately onto 8 skewers. Preheat a grill pan on medium-high heat or heat grill to medium. Spray skewers with no stick cooking spray. Cook, turning, for 6-7 mins, or until browned and cooked through. Serve skewers with sambal and rice.
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    NutritionView More

    300Calories
    Sodium5% DV125mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium125mg5%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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