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Description
Quesadilla is the traditional Mexican food. It use the indian style chicken for the ingredients. Mango and avocado balance the spicy from tikka. Try it if you like !
Ingredients
US|METRIC
4 SERVINGS
- 2 flour tortilla
- 100 grams chicken
- cheese (Mexican mixed, Cheddar, Colby, and Monterey Jack cheeses 100 g)
- 3 mango (and avocado)
- green bell pepper
- cumin
- cloves
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Directions
- Marinade the chicken with paprika, yogurt, cinnamon, cumin, cloves powder. Add a pinch of salt for strength the taste.
- Fried the tikka chicken for 10 mins and ready for use.
- Fine diced the vegetables for the salsa. Add the lemon juice, cumin and pepper. Taste it and add the salt at last.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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