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Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)
THRIVING ON PALEO10Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup tigernuts (sliced)
- 1 cup coconut flakes (the wide ones, though shredded can work as well*)
- 1/4 cup avocado oil (or melted coconut oil)
- 1/4 cup maple syrup
- 1 tsp. vanilla bean (Powder or Vanilla Extract, optional)
- 1/4 cup canned pumpkin
- 2 tsp. canela
- 1/2 tsp. mace (or Nutmeg if not on AIP)
- 1/2 tsp. ginger (dried)
- 1/4 tsp. ground cloves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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