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Ingredients
US|METRIC
6 SERVINGS
- 4 eggs (pastured)
- 1/2 cup flour (tigernut, 50 grams by weight, available here)
- 1/4 cup coconut flour (available here)
- 1/2 cup milk (choice)
- 1/2 tsp. canela
- 1/2 tsp. apple cider vinegar
- 1/4 tsp. baking soda
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium115mg5% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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