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Tigernut Flour Lactation Cookies
HYBRID RASTA MAMA15Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
24 SERVINGS
- 4 Tbsp. tea
- 1 Tbsp. fenugreek
- 2 Tbsp. flaxseed meal
- 1 cup coconut oil (melted)
- 3/4 cup raw honey
- 2 eggs (or gelatin egg replacer, see notes below)
- 3 tsp. vanilla
- 3/4 cup sunflower seed butter (you can use nut butter)
- 2 cups flour (Organic Gemini Tigernut, you can purchase it directly from their website or on Amazon)
- 4 Tbsp. brewer's yeast (non-gmo)
- 2 tsp. baking powder (aluminum free)
- 1 tsp. sea salt
- 3 1/2 cups gluten-free oats
- 3/4 cup raisins (or dried cranberries, optional)
- 3/4 cup chocolate chips (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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