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Tigernut Butter Muffins (GF, NF/DF option)
MY RADICAL ROOTS21Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (Tigernut)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder (make sure it’s gluten free or use THIS as a substitute for true paleo)
- 2 Tbsp. coconut sugar
- 1/2 tsp. canela
- 1 pinch sea salt
- 1 egg (pastured)
- 1/4 cup grass-fed butter (or ghee)
- 1/4 cup nut butter (your choice – I used organic Nutzo, swap sunflower seed butter for nut-free)
- 1/2 tsp. pure vanilla
- 1 Tbsp. pure maple syrup
- 2 Tbsp. coconut sugar
- 1 tsp. canela
- 3 Tbsp. melted butter
- 1/2 cup grated carrot
- 1/3 cup golden berries
- 1/2 cup chopped walnuts
- 1 apple (medium, diced)
- 1/2 cup chopped walnuts
- 1 chocolate
- 2 Tbsp. coconut milk
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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