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Tigernut Butter 2.0 (AIP/Paleo/Refined Sugar-Free)
LICHEN PALEO, LOVING AIP5Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (tigernut)
- 1/4 cup coconut oil
- 1/4 cup shortening (palm)
- 1/4 tsp. Himalayan pink salt
- 2 Tbsp. maple syrup
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium0mg0% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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