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TigerNut Coconut Bread (with Coconut Flakes)
ORGANIC GEMINI12Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 1 cup flour (TigerNut, see instructions)
- 1/4 cup unsweetened shredded coconut
- 3 Tbsp. baking powder
- 2 Tbsp. ground flax seeds
- 1 tsp. cinnamon
- 1 tsp. sea salt
- 2 bananas (very ripe)
- 1/3 cup maple syrup
- 3 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 2 Tbsp. unsweetened shredded coconut
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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